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It is anti-dote for migraine, hypertension, stomach related disorders like- IBS, depression, anxiety, insomnia, various sleep disorders, hormonal imbalance and many more. Even World Health Organisation(WHO) has declared that Meditation from India is the best medicine.It is essential for everyone to sit in meditation daily for 1 hour.
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It increases clarity, increases contemplation power, provides wisdom, concentration etc. It not only improves the health of individual but improves mental health too. Meditation– Meditation is a nectar for good health. A walk for atleast 40-45 minutes in the morning can also be done.ģ.If one practices Pranayama in the guidance of a trained person, it can do wonders.The regular Pranayam would require one to follow dietary and mind restrictions. Pranayama has yoga prerequisties namely- Yama, Niyama and Asana. It is often seen that people do not get time to go to a Yoga teacher to learn the technique which is highly recommended. Pranayam is a good option as it not only improves breathing and respiratory health but also boosts mind power and concentration. Physical Activity– Physical activity is quite important for a healthy lifestyle as it increases the muscle strength, tones the body, increases the oxygen supply, keeps the mind active and alert, improves heart health. (iv) Exclude fast food from your diet.So, fasting must be done to eliminate toxins from the body. It is a complex caused by undigested food and weak gastric juice. (iii) Occasional fasting– The initial stage of disease manifestation involves a condition called as– “Ama”.(ii) Follow diet rules– Drink water in between the food rather than before or after having food.(i) Eat only when you are hungry– It helps to maintain proper enzyme level secretion.Some common rules that everyone has to follow: In most of the diseased conditions, digestion power is hampered like in cold, cough, infections digestion process is affected.
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It is very easy to follow but often neglected. Eating Habits: Please be aware of your eating habits as according to Ayurvedic principle, every disease process is related to stomach. There are 5 types of Kapha dosha:Īyurveda works on these three basic principles. If you consider joints, Kapha is responsible for stability and compactness of the joints. If you imagine a cell, Kapha is responsible for holding all parts of the cell together, in its natural shape.